Tentative Itinerary:
We will do a holotropic breathwork which is an amazing experience. We need to know what everyone will arrive to set the date and time. We are also graced to have an amazing drummer come and play for us. With Alex, the drummer and a harmonium, we will offer LIVE MUSIC meditations in the desert! There are two scheduled trips to the sound bath. You are guaranteed entrance to one based on whether you choose the 5 day or 4 day retreat. Itinerary: Daily Sunrise Meditation Morning Breathwork, Yoga, Meditation Free Time (local hike, on site hot spring bath) Night Breathwork, Restorative Yoga, Meditation Thursday 02-20-2020 Opening Ceremony Introductions & Intention Setting Night Breathwork, Restorative Yoga, Meditation Friday 02-21-2020 Principals of Asana & connection to the Earth Workshop (Grounding & Spacing) Group Sound Bath 1 |
Saturday 02-22-2020
Yogic Philosophy & Application Finding Movement & Stillness Workshop (Inversions & Backbends) Vision Board & Journaling for direction & creation. 6:30 pm - 8:30 pm Visit to an Observatory & public telescope set up. Sunday 02-23-2020
1% Theory 99% Practice On/Off The Mat New Moon Group Stargazing Group Sound Bath 2 |
Monday 02-24-2020
Group Sunrise Meditation
Morning Breathwork, Yoga
Closing Ceremony
Group Sunrise Meditation
Morning Breathwork, Yoga
Closing Ceremony